The Perfect Alkalizing Lunch
An alkaline body is a happy body, and my Saturday lunch put a really big smile on my face.
Alkalizing foods will allow the body to function at its optimum level, slow down the ageing process, lower your cancer risk, drastically improve your energy level, brighten your skin, and help to fight off free radicals.
Inversely, an acidic body “decrease the body’s ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it’s ability to repair damaged cells, decrease it’s ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness.”
Ok, ok ok. The ingredients!!!
Organic Sweet Potato and Greens Bowl
- 1 small organic yam
- 1/3 cup of organic, soaked and sprouted quinoa
- 4-5 organic rainbow chard leaves
- 1/2 organic avocado, chopped
- Sprinkled organic nori
Each element of this meal is warming, soothing, and super super alkalizing.
And some more reading for you…a site I found with an awesome and thorough list of alkaline vs acidic foods: