Freshest Fish Picks
My salmon dinners are such a treat during the work week, and the leftovers make for a perfect little lunch to bring the next day. I try and include fish in my meals at least once a week. Tonight I dressed my wild Alaskan Salmon with an organic basil almond pesto, and served it with roasted garlic organic green beans and quinoa…it was DELICIOUS. Its SO incredibly important to...
The book that shifted it all for me.
Everyone must read this book. Not Just a Pretty Face was published in 2007, and brings attention to the hundreds upon hundreds of toxic chemicals we put onto our bodies every day….solely just by getting ready in the morning. Your Paul Mitchell shampoo, your MAC eyeliner, your Marc Jacobs perfume…all exposure to cancer causing agents...
Coconut Oil 52 Ways
COCONUT OIL. Pretty much the best stuff on earth, and there are not many things its not good for. Coconut oil is insanely good for the immune system. It’s anti-bacterial, anti-fungal, anti-viral, and great for the (ready for this?) the digestive system, the liver, the kidneys, stress relief, cancer-fighting, weight loss, hormone balancing, skin elasticity, wrinkle fighting..ok i’ll...
Mixing Up a Staple.
If you know me, you know about 4 of my every 5 of meals will include quinoa. Quinoa is cooked and eaten similar to a grain, but is actually a seed! Packed with protein, quinoa is a superfood and ideal for gluten-free and vegans alike. It is also high in iron, calcium, magnesium, manganese, and fiber! Yep, kind of obsessed… So, tonight we made quinoa patties! No need for a bun, these...