Check out these beautiful Swiss Chard leaves. HUGE! An amazing source of vitamins K, A, and C, magnesium, potassium, iron, and fiber. And….would be incredible for making gluten-free wraps.
April was a busy month! I’m excited to get back into routine, which includes my Sunday farmers market trips. And the month of May could not be more enticing…there are tons of new fruit and veggie crops that will brighten market aisles, as well as my dinner plates.
Here’s this months list of what’s in season!
Amazing list! Enjoy filling your fridge this month!!!!
Home in Arizona and am so grateful that my family supports healthy eating and a whole food, organic diet. Roasted lemon basil organic chicken and roasted organic spring vegetables in garlic, rosemary and coconut oil. The epitome of comfort food.
So many labels. How do we make the best purchasing choices at the grocery store when there are 10 different options to choose from?
Love this easy guide for buying the best eggs by Takepart.com; lists what to avoid, what to look for, and where to shop!
Instead, look for Pasture Raised chickens. ”A label used increasingly by smaller, sustainable chicken farms to indicate that they legitimately raise their birds outside, on an actual pasture. Hens also enjoy access to shelter when they choose to take it, and they’re raised without the use of harmful chemicals or painful procedures.”
Where can you find Pasture Raised eggs?
Read more here: http://www.takepart.com/article/2013/03/28/ethical-eggs?cmpid=tpfood-eml-2013-3-30-eggs
Activist Blogger Scores Big Win With Chipotle -
I absolutely loved this meal. Such a refreshing and light take on a traditional baked salmon dishes, and uses such fresh and beneficial whole ingredients. Best of all - yeah, it might look like a gourmet dish, but takes about 20 minutes from start to finish.
Cucumber Mint Wild Salmon
Not like I have to sell this anymore, but the dish is 100% gluten-free, VERY low dairy intake due to the Greek yogurt variety, no sugar, low salt, and about a bajillion health benefits on your plate.
You’re are saving the world one grocery shopping trip at a time sporting your reusable bags…but you also could be spreading bacteria and food-borne illnesses!
Read the article and, yes! Toss your bags in the wash this week!
Word, Meryl. Word.
Found this Meryl Streep quote painted on a door in True Foods, a trendy restaurant in Santa Monica, California. Dr. Andrew Weil, who started True Foods, promotes a healthy, anti-inflammatory, whole foods diet. Their menu is to die for, and I love what they stand for.
Multiple True Foods locations also in Phoenix, Scottsdale, Newport Beach, San Diego and Denver.
Read more about Dr. Weil here: